%20(Instagram%20Post)%20(5)_edited.png)
Can We Help Your Issue?
If you’re wondering whether this is right for you, the answer is probably yes.
We help clients who:
-
Train regularly and need faster recovery between sessions
-
Sit at a desk all day and feel tight through the neck, shoulders, or back
-
Feel “stuck” or heavy from stress or poor posture
-
Want to move better, sleep better, or just feel more comfortable in their body
All treatments are delivered by qualified physiotherapists, not spa therapists, so your massage isn’t just relaxing,
it’s designed to improve how your body moves and feels.
Sports Massage
For anyone who trains regularly, runs, lifts, or stays active.
This treatment targets muscle tightness and fatigue from repetitive strain, overuse, or training load.
We use a mix of deep pressure, flushing techniques, and assisted stretching to speed up recovery and reduce soreness.
Ideal for: Gym-goers, runners, cyclists, CrossFit athletes.
Benefits: Faster muscle recovery, reduced soreness, better range of motion.
Deep Tissue Massage
Perfect if you’ve got stubborn knots, neck or shoulder tension, or back stiffness from long hours at work.
This treatment works through the deeper layers of muscle and fascia to break down tightness, improve posture, and restore movement.
Ideal for: Desk-based professionals, anyone with chronic muscle tightness.
Benefits: Pain relief, improved posture, less stiffness.
_edited.jpg)
_edited.jpg)
Recovery Massage & Assisted Stretching
A lighter, more restorative approach for whole-body recovery.
Combines gentle tissue work, mobility techniques, and assisted stretching to reset your body and improve flexibility.
Ideal for: Active individuals needing a mid-week reset or mobility boost.
Benefits: Looser joints, better flexibility, improved recovery between workouts.
Prenatal Massage
Gentle and safe for every stage of pregnancy.
We help relieve back, hip, and shoulder pain, reduce swelling, and promote relaxation while ensuring you’re comfortable and supported throughout.
Ideal for: Expectant mothers experiencing tension or pain during pregnancy.
Benefits: Reduces muscle tightness, supports circulation, improves rest and comfort.
_edited.jpg)
Relieve tension and restore balance to your life.
Book your Initial Physiotherapy Appointment and we’ll assess what’s driving your symptoms, treat the underlying cause, and help you feel clearer, calmer, and in control again.