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SPORTS & ACTIVITY INJURIES

Get back to what you love, stronger than before

If you’ve picked up an injury or your training has hit a wall, our sports physiotherapy sessions are built to get you back to performance safely and fast.
 

Whether it’s your knee, shoulder, back, ankle, or hip, we’ll find what’s actually causing the pain, not just chase symptoms. We will then create a plan that fits your sport, your goals, and your schedule.

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How It Works

Your first session is a Deep-Dive Assessment.
We’ll look at how you move, test specific muscles and joints, and identify what’s holding you back.
From there, we combine:
 

  • Hands-on treatment (joint mobilisations, soft tissue work, and cupping if appropriate)

  • Movement retraining (fixing patterns that keep irritating the injury)

  • Strength & conditioning (load-based rehab to build capacity and resilience)
     

Everything is evidence-based, sport-specific, and tailored to you, whether you’re training for CrossFit, running, climbing, or just staying active pain-free.

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Common injuries we treat

  • Knee (ACL, meniscus, patellofemoral pain)
     

  • Shoulder (rotator cuff, impingement, labrum issues)
     

  • Ankle sprains, calf & Achilles issues
     

  • Hip/groin pain
     

  • Hamstring strains
     

  • Back & neck pain from training load or technique issues

What to expect 

You’re not just treated like a patient, you’re coached like an athlete.

We understand training cycles, loading principles, and recovery. We’ll teach you how to stay in the gym while you heal, not sit out for weeks.
 

Our goal isn’t just to get you pain-free,
it’s to make sure it doesn’t come back

Learn more about our full range of treatments on our Physiotherapy page.

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Ready to get back to your training routine?

Book your Initial Physiotherapy Appointment and we’ll assess your injury, treat what’s causing it, and build a clear plan to get you back performing pain-free.

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