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Shoulder Massage Therapy

Massage Therapy at Thrive

Whether you're dealing with tension, recovering from training, navigating pregnancy, or just feeling off…
we’ll help you reset, recover, and move forward feeling lighter, looser, and more like yourself.

We often help people who:

  • Feel tight no matter how much they stretch

  • Wake up stiff or achy

  • Sit a lot and feel it in their neck, shoulders or back

  • Train regularly and want to recover better

  • Are pregnant or recently had a baby and need support

  • Just feel like their body needs a reset

Upper Back Massage

Not sure what type of massage you need?

​​​That’s completely normal, most people aren’t.

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​Scroll down to explore the different types,
or just book in and we’ll guide you based on what your body needs.

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Sports Massage

Not just for athletes.

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If you train, run, lift, sit too much, or just feel tight and stiff,  this is for you.

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Helps with:

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  • Muscle tightness & stiffness

  • Injury prevention

  • Recovery between sessions

  • Postural tension (desk, driving, life)

  • Improving movement & performance

 

A mix of deep tissue work, movement, and targeted release,  so you leave feeling like things actually changed.

Deep / Soft Tissue Massage

This is your go-to if your body just feels… tight.​

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We adjust the pressure and approach depending on what you need — whether that’s deeper work or something more gentle.

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Helps with:

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  • General tightness

  • Neck & shoulder tension

  • Lower back discomfort

  • Stress-related holding pattern

 

No “one size fits all”  just the right level for you.
 

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Pre & Post Natal Massage

Your body is going through a lot, this is support, not just a treatment.

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We adapt everything to keep you comfortable and safe, whether you're pregnant or recovering after birth.

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Helps with:

  • Back, hip & pelvic discomfort

  • Swelling & heaviness

  • Muscle tension

  • Relaxation & recovery

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Gentle, considered, and tailored to where you are.

Osteomassage 

This sits closer to physiotherapy.

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More targeted, more specific, focused on addressing underlying issues, not just symptoms.

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Helps with:

  • Persistent or recurring pain

  • Movement restrictions

  • Injury recovery

  • Areas that “keep coming back”

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Often combined with advice or simple exercises to keep things improving after you leave.

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MEET YOUR MASSAGE THERAPIST

Experience, intuition, and a treatment tailored entirely to you.

TREATMENTS
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