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We often help people who:
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Feel tight no matter how much they stretch
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Wake up stiff or achy
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Sit a lot and feel it in their neck, shoulders or back
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Train regularly and want to recover better
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Are pregnant or recently had a baby and need support
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Just feel like their body needs a reset
Not sure what type of massage you need?
​​​That’s completely normal, most people aren’t.
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​Scroll down to explore the different types,
or just book in and we’ll guide you based on what your body needs.
Sports Massage
Not just for athletes.
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If you train, run, lift, sit too much, or just feel tight and stiff, this is for you.
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Helps with:
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Muscle tightness & stiffness
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Injury prevention
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Recovery between sessions
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Postural tension (desk, driving, life)
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Improving movement & performance
A mix of deep tissue work, movement, and targeted release, so you leave feeling like things actually changed.
Deep / Soft Tissue Massage
This is your go-to if your body just feels… tight.​
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We adjust the pressure and approach depending on what you need — whether that’s deeper work or something more gentle.
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Helps with:
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General tightness
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Neck & shoulder tension
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Lower back discomfort
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Stress-related holding pattern
No “one size fits all” just the right level for you.
Pre & Post Natal Massage
Your body is going through a lot, this is support, not just a treatment.
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We adapt everything to keep you comfortable and safe, whether you're pregnant or recovering after birth.
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Helps with:
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Back, hip & pelvic discomfort
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Swelling & heaviness
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Muscle tension
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Relaxation & recovery
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Gentle, considered, and tailored to where you are.
Osteomassage
This sits closer to physiotherapy.
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More targeted, more specific, focused on addressing underlying issues, not just symptoms.
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Helps with:
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Persistent or recurring pain
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Movement restrictions
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Injury recovery
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Areas that “keep coming back”
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Often combined with advice or simple exercises to keep things improving after you leave.
MEET YOUR MASSAGE THERAPIST
Experience, intuition, and a treatment tailored entirely to you.
Founder & Head Physiotherapist
KYLE WORRALL
Kyle founded Thrive to create a space where people feel understood, supported, and confident in their body again, not just treated and sent on their way.
With a background in personal training and physiotherapy, his approach combines hands-on treatment with movement, strength, and long-term planning to help people feel better and stay that way.
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He works with a wide range of clients, from those dealing with persistent pain to those wanting to stay active and perform at their best, always focusing on building strength, improving movement, and preventing issues from coming back.
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Sports Massage
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Deep Tissue Massage
Oesteopath & Massage Therapist
Nadia Strizzi
Nadia is an experienced osteopath and sports massage therapist who takes a calm, personalised approach to helping people feel and move better. She combines hands-on treatment with movement and practical guidance, supporting everything from acute injuries to long-term pain. Her focus is on building confidence in your body and helping you get back to doing what you enjoy.
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You can book in with Nadia for treatments including deep tissue massage, osteomassage, and pre & post natal massage each session tailored to your body and what you need on the day.
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Osteomassage
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Pre/postnatal Massage
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Deep Tissue
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Sports massage