Massage & Treatments at Thrive Physiotherapy

Massage Therapy at Thrive

Whether you're dealing with tension, recovering from training, navigating pregnancy, or just feeling off…
we’ll help you reset, recover, and move forward feeling lighter, looser, and more like yourself.

Book A Massage

We often help people who:

Feel tight no matter how much they stretch
Wake up stiff or achy
Sit a lot and feel it in their neck, shoulders or back
Train regularly and want to recover better
Are pregnant or recently had a baby and need support
Just feel like their body needs a reset

Not sure what type of massage you need?

That’s completely normal, most people aren’t.

Scroll down to explore the different types,
or just book in and we’ll guide you based on what your body needs.

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Sports Massage

Not just for athletes.

If you train, run, lift, sit too much, or just feel tight and stiff, this is for you.

Helps with:

Muscle tightness & stiffness
Injury prevention
Recovery between sessions
Postural tension (desk, driving, life)
Improving movement & performance

A mix of deep tissue work, movement, and targeted release, so you leave feeling like things actually changed.

Deep / Soft Tissue Massage

This is your go-to if your body just feels… tight.

We adjust the pressure and approach depending on what you need — whether that’s deeper work or something more gentle.

Helps with:

General tightness
Neck & shoulder tension
Lower back discomfort
Stress-related holding pattern

No “one size fits all” just the right level for you.

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Pre & Post Natal Massage

Your body is going through a lot, this is support, not just a treatment.

We adapt everything to keep you comfortable and safe, whether you're pregnant or recovering after birth.

Helps with:

Back, hip & pelvic discomfort
Swelling & heaviness
Muscle tension
Relaxation & recovery

Gentle, considered, and tailored to where you are.

Osteomassage

This sits closer to physiotherapy.

More targeted, more specific, focused on addressing underlying issues, not just symptoms.

Helps with:

Persistent or recurring pain
Movement restrictions
Injury recovery
Areas that “keep coming back”

Often combined with advice or simple exercises to keep things improving after you leave.

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Holistic Massage

Sometimes your body doesn’t need pushing — it needs space.

Holistic massage is slower, more calming, and focused on helping your whole system unwind.

Helps with:

Stress & overwhelm
Poor sleep
Nervous system reset
General wellbeing

You’ll leave feeling calmer, clearer, and more grounded.

MEET YOUR MASSAGE THERAPIST

Experience, intuition, and a treatment tailored entirely to you.

Founder & Head Physiotherapist

KYLE WORRALL

Kyle founded Thrive to create a space where people feel understood, supported, and confident in their body again, not just treated and sent on their way.

With a background in personal training and physiotherapy, his approach combines hands-on treatment with movement, strength, and long-term planning to help people feel better and stay that way.

He works with a wide range of clients, from those dealing with persistent pain to those wanting to stay active and perform at their best, always focusing on building strength, improving movement, and preventing issues from coming back.

Sports Massage
Deep Tissue Massage

Oesteopath & Massage Therapist

Nadia Strizzi

Nadia is an experienced osteopath and sports massage therapist who takes a calm, personalised approach to helping people feel and move better. She combines hands-on treatment with movement and practical guidance, supporting everything from acute injuries to long-term pain. Her focus is on building confidence in your body and helping you get back to doing what you enjoy.

You can book in with Nadia for treatments including deep tissue massage, osteomassage, and pre & post natal massage each session tailored to your body and what you need on the day.

Osteomassage
Pre/postnatal Massage
Deep Tissue
Sports massage

Holistic Therapist

Sarah McNaughton

Sarah is a highly experienced holistic therapist with a background in both massage therapy and occupational therapy, bringing over 25 years of experience supporting health and wellbeing.

Her approach focuses on restoring balance within the body, combining hands-on treatment with a deeper understanding of how physical and emotional wellbeing are connected.

Each session is calm, restorative, and tailored to your individual needs, whether you’re managing long-term conditions, navigating pregnancy, or simply needing time to unwind and reset.

You can book in with Sarah for holistic massage, a deeply relaxing treatment designed to support recovery, reduce stress, and help you feel more balanced.

Holistic Massage

TREATMENTS