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What Can We Help With?
Yes. We treat knees, shoulders, backs, hips, ankles, necks and more, whether it’s a sports injury, post-op rehab, persistent pain, or prenatal/postnatal changes. We combine expert assessment, hands-on treatment, and progressive rehab so you can move freely, train hard again, and stop the cycle of flare-ups
Back Pain & Sciatica
Back pain is one of the most common reasons people come to see us. Whether it started suddenly, has been building over time, or keeps flaring up, we’ll assess what may be contributing to it and build a treatment plan around you.
We commonly help with lower back pain, stiffness, sciatica, disc-related symptoms, pain with sitting, and pain when returning to lifting, running or exercise.
Neck Pain, Headaches & Posture
Neck pain can come from long hours at a desk, reduced mobility, training, stress or irritation around the joints and muscles of the neck and upper back.
We commonly treat neck stiffness, headaches, upper-back tension, postural discomfort, jaw-related tension and pain when turning or moving the head.
Knee Pain
Knee pain can affect walking, stairs, squatting, running and everyday activity. We look at the knee itself, but also at factors like hip strength, ankle mobility and movement control.
We regularly help with runner’s knee, patellofemoral pain, meniscus irritation, tendon pain, arthritis, ligament injuries and return-to-running rehabilitation.
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Shoulder Pain
Shoulder pain can make simple things like reaching, lifting, sleeping or training frustrating. We assess how the shoulder is moving, how the surrounding muscles are working and what may be aggravating the problem.
We commonly treat rotator cuff pain, impingement-type symptoms, frozen shoulder, tendon problems, gym-related injuries and shoulder pain after sport.
Hip Pain
Hip pain can come from the joint itself, the surrounding muscles and tendons, or from the way you move during walking, running or exercise.
We commonly help with hip stiffness, gluteal pain, tendon irritation, bursitis-type symptoms, running-related hip pain and reduced mobility.
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Ankle & Foot Pain
Foot and ankle problems can quickly affect walking, running and confidence on your feet. We assess mobility, strength, balance and how the foot and ankle are loading during movement.
We regularly treat ankle sprains, Achilles pain, plantar fasciitis, foot pain, ankle stiffness and rehabilitation after injury.
Prenatal & Postnatal Physiotherapy
Gentle, evidence-based support for pregnancy and beyond.
We manage pelvic/back/hip pain in pregnancy and rebuild core, pelvic floor, and whole-body strength after birth (vaginal or C-section).
Trusted by London mums and midwives with physio-led, evidence-based care that helps you feel strong, confident, and capable again
- Safe exercise at every stage
- Diastasis & pelvic floor rehab
- Return to running/lifting/playing with confidence
- Prenatal Massage
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Pre- & Post-Surgery Physiotherapy
Preparing for surgery or rebuilding after?
Prehab improves outcomes
Structured post-op rehab gets you back sooner.
We are experienced with ACL, meniscus, shoulder stabilisation/rotator cuff, hip/knee replacements, spinal procedures and more. We coordinate with your surgeon, manage swelling and mobility early, then build back full strength with a tailored loading program to get you back to normaility as quick as safely possible.
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Sports & Activity Injuries
We treat sprains/strains, knee (meniscus, ACL, patellofemoral), shoulder (rotator cuff, impingement), ankle, hip/groin, hamstring, Achilles, plantar fascia and more.
Expect clear timelines, progressive loading, and sport-specific training to get you back on the pitch or in the gym in no time.
We combine precise diagnosis, hands-on treatment, and progressive loading to rebuild strength and prevent recurrence and we’ve helped hundreds of active Londoners return to running, lifting, climbing, CrossFit, and sport pain-free.
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Injury Prevention & Performance
Not currently injured, just don’t want to be?
We build bespoke strength, mobility, and capacity programs around your sport, job, or training cycle.
We screen how you move, then create a custom mobility and strength plan to bulletproof weak spots and boost performance.
Virtual Physio Appointment
For anyone that is busy or is not able to come to our clinic, we offer Zoom based appointments for existing and new clients. We can assess your movement, guide your rehab, and progress your plan from anywhere, Ideal for follow-ups, travel, or early injury triage.
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Physiotherapy
Pain, injury, rehab & performance
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recovery packages
Combine treatments and save.
Initial Assessment
60 minutes
£100
Follow-Up
60 minutes
£90
Express Follow-up
30 minutes
£55
Recovery Reset
30 minutes Recovery Room + 30 mins Sports Massage
£95
Advanced Recovery Session
45 minutes Recovery Room + 60 mins Sports Massage
£125
Physio & Recovery Room
60 minutes ´Physio + 30 mins Recovery Room
£120
Thrive Reset
60 Minutes Osteomassage + 45 mins Recovery room
£110
Runner's Recovery
Compression Boots + Infrared Sauna
+ Targeted Legs Massage (75 mins Total)
£99
What to expect in your first session
Step 1
Deep Dive (First Session)
We start with a full-body assessment, uncovering the real reason why you’re injured. It’s not just your lower back, maybe it’s the way you move, train, or hold yourself. We look at everything to build a personalized plan that actually works.
Full-body movement screening
Identify weak links & muscle imbalances
Hands-on treatment to release tension & ease pain
Step 2
Release, Rebuild, Rewire
Fixing the root cause is only half the battle. Once we release tension and get you out of pain, it’s time to rebuild your strength and rewire your movement patterns to make sure the problem doesn’t come back.
Manual therapy, mobilizations, deep tissue & cupping
Tailored rehab exercises based on your needs
Re-train movement patterns for long-term results
Step 3
Back to Doing What You LOVE
You’re not here for endless physio sessions, you’re here to get back to life. Our goal is simple: make you pain-free, strong, and resilient. We don’t just fix the problem; we future-proof your body so you can train, move, and live without constantly breaking down.