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What is Diastasis Recti? Why Your Core Feels "Off" (And How to Fix It)
Ever noticed a weird bulge or ridge running down your stomach when you sit up or lift something? Like an alien trying to break free from...
Kyle Worrall
May 93 min read
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Ball of Foot Pain: What It Really Means and How to Fix It
Have you ever felt like you’re walking on a stone, right under the ball of your foot? You’re not alone! and it’s not just “getting older”...
Kyle Worrall
May 92 min read
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Subacromial Impingement: When Your Shoulder Says “Nope!”
Welcome to the world of shoulders—a magical place where arms move up, down, and all around. But, oh, what’s this? Pinching / stabbing in...
Kyle Worrall
Oct 31, 20243 min read
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Joint Pain? Instability & Fatigue?
You Might Have Hypermobility Have you ever felt like your joints are held together with bubble gum and good intentions? Knees or...
Kyle Worrall
Oct 24, 20243 min read
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