Let’s be honest, lower back pain is frustrating. Sometimes it’s a dull ache that never quite goes away. Other times it’s a sharp twinge...

Do you get a sharp pinch at the front of your hip when you squat, lunge, or even just sit for too long? Maybe it feels like your hip gets...

Do you feel a dull ache around or behind your kneecap when you squat, run, walk downstairs or even when you just sit for a while? Maybe...

Woke up with a stiff, aching neck? Can’t turn your head properly without feeling a sharp twinge? It’s frustrating and if you’re like...

Back pain during pregnancy affects up to 70% of women, especially in the third trimester. But just because it’s common doesn’t mean it’s...

Ever noticed a weird bulge or ridge running down your stomach when you sit up or lift something? Like an alien trying to break free from...

Have you ever felt like you’re walking on a stone, right under the ball of your foot? You’re not alone! and it’s not just “getting older”...

Welcome to the world of shoulders, a magical place where arms move up, down, and all around. But, oh, what’s this? Pinching / stabbing in...

You Might Have Hypermobility Have you ever felt like your joints are held together with bubble gum and good intentions? Knees or...