Running Injuries: The 5 Most Common Problems Physios See

Running is one of the best things you can do for your health.

But it’s also one of the sports where injuries are very common.

At our running injury clinic in London, we regularly see the same patterns appear again and again.

1. Runner’s Knee

Pain around the front of the knee.

Often caused by load increases or hip strength deficits.

2. Achilles Tendon Pain

Very common in runners who increase mileage too quickly.

3. IT Band Syndrome

Pain on the outside of the knee.

Often linked to hip control.

4. Shin Splints

Pain along the shin bone due to repetitive stress.

Why Running Injuries Happen

Most injuries come down to:

• sudden training changes

• strength imbalances

• poor recovery

It’s rarely just “bad luck”.

Final Thoughts

If you’re dealing with a running injury, early physiotherapy can help you return to training sooner.

At Thrive we provide sports physio for runners in North London, helping people get back to running safely.

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