

Why Join This Retreat?
You work hard. You train hard. But stress, long hours, and nagging fatigue can leave you running on empty.
The Thrive Reset Retreat is designed for ambitious professionals and active adults who want to:
Recharge body & mind without taking time away from life
Learn science-backed strategies for long-term health
Enjoy chef-prepared food that fuels and delights
Experience IV therapy, yoga, and physiotherapy-led insights
Return home feeling lighter, sharper, and fully recharged
What Makes This Retreat Different
Physio-led & science-based – everything we teach is practical, evidence-backed, and built for performance
Cutting-edge recovery – IV drips and hands-on treatments that leave you energised
Luxury touches – private chef-prepared meals, curated for nourishment and taste
Premium space – a plant-filled East London studio with natural light and character
Practical takeaways – leave with strategies you can use daily, not just memories


The Venue
Our retreat takes place in a converted Victorian tram depot in Clapton, East London.
This 1,800 sqft plant-filled studio is flooded with natural light, filled with greenery, and styled with unique character and warmth. It’s a hidden oasis in the city, calm, uplifting, and the perfect space for your reset.
📍 Just 3 stops from Liverpool Street Station
| On-site parking available
Gourmet Lunch by Chef Nancy Drew
Two-course plant-based menu crafted for flavour and function. Whole foods sourced locally or foraged, designed to fuel both performance and mental clarity.
A Day to Reset (10am–5pm)
10:00 AM
Arrival & Welcome
10:30 AM
Opening Flow with SeSto Yoga
11:30 AM
Expert Workshop
12:00 AM
IV Therapy by IV Drip Clinic London
Settle into our plant-filled studio with teas and electrolytes. Meet the Thrive team and collaborators as you transition out of “city mode” and into reset mode.
Gentle yoga, breathwork, and mobility to unlock stiffness and boost circulation. Start the day grounded, energised, and present
Learn how to build resilience, self-assess movement, and adapt training without stopping. Leave with clarity and practical tools you can use straight away.
Personalised drip cocktails (Endurance, Muscle Recovery, or Mind-Body Restore) designed by expert nurses to rapidly rehydrate, boost energy, sharpen focus, and speed recovery. Includes a wellness consultation and vitamin shot.
1:30 PM
3:30 PM
Rest & Integration
A dynamic yoga and mobility flow to reinforce strength, posture, and resilience. Learn practices you can take home to keep moving well.
4:30 PM
Closing Reflections & Thrive Reset Plan
End the day with group reflection and your take-home reset roadmap — covering movement, nutrition, and recovery strategies to keep momentum.
5:00 PM
Departure
Leave with more energy, clarity, and confidence — and the strategies to keep thriving well beyond the retreat.
Meet the Team
The Thrive Reset Retreat is powered by leading experts in physiotherapy, yoga, nutrition,
and medical wellness each bringing world-class knowledge to help you recharge and thrive.

Exclusive & Intimate
To ensure every guest gets the highest level of care and attention, places are strictly limited to 10–12 guests only.
Download the Full Pricing Guide
Only 12 spaces available.
Once they’re gone, they’re gone.
Ready To RESET
Step away from the noise of London for one day, and return with more energy, clarity, and resilience than you thought possible.
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