Thrive Reset Retreat

3 days to restore your body, recharge your mind, and return to life stronger

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A Luxury Wellness Reset
Just One Hour From London

Nestled in the quiet countryside, less than an hour from London,
Thrive Reset is designed for busy, high-achieving professionals who need more than just a break.

This isn’t a yoga retreat.

This isn’t a juice cleanse.

This is where science meets luxury.
A 3-day, small-group experience to release tension, rebuild your body,
and return home feeling younger, stronger, and back in control.

You’ve built success. You’re driven, ambitious, and constantly moving.

But lately… your body feels different.

Why Thrive Reset?

You’ve built success. You’re driven, ambitious, and constantly moving.

But lately… your body feels different.

Aches and pains linger longer than they used to.

You train when you can, but something always feels tight, fragile, or off

The older you get, the more it feels like you’re holding yourself together.

We created Thrive Reset for people like you.

A place to leave the city behind, reset your body with expert physiotherapy and cutting-edge recovery, and return to London ready to perform at your best.

Your Reset Includes

Full Physiotherapy Assessment & Daily Hands-On Treatment

Guided Mobility, Movement & Breathwork Sessions

Cold Water Therapy, Infrared Sauna, IV Drips

Daily Strength & Performance Coaching

Educational Workshops: Injury, Pain, Longevity, Mindset

Private Chef (Anti-inflammatory & Performance Nutrition)

This isn’t about escaping your life.
It’s about reclaiming your body, and returning stronger.

A Typical Day at Thrive Reset

7:30 AM

Mobility, Breathwork & Grounding

Open the day with focused movement and nervous system resets, reduce tension, improve flexibility,and start rewiring how your body moves.

8:30 AM

Anti-Inflammatory Breakfast (with Chef Explanation)

Every meal is designed to support healing, no fads, just real food that fuels performance and recovery.

10:00 AM

1:1 Physiotherapy & Hands-On Treatment

Your body is assessed and treated by expert physios. No guesswork. No generic advice. Just tailored, effective care to fix pain at the root.

11:30 AM

Contrast Therapy (Ice Bath / Sauna) IV Drips

Eliminate inflammation, boost recovery, and increase resilience, a proven method used by pro athletes for faster healing

1:00 PM

Lunch & Down Time

Recharge. Nutrient-dense meals, time to decompress, or optional 1:1 chats with your physio or sleep coach.

3:00 PM

Strength, Rehab & Performance Coaching

Guided small-group or 1:1 sessions to retrain the way your body moves. Fix imbalances, build strength, and prepare your body to handle real life again.

5:00 PM

Sleep & Stress Session (Optional)

Evening sessions with our psychologist or sleep specialist to improve sleep quality, reduce chronic stress, and accelerate your recovery window overnight.

6:30 PM

Dinner & Wind Down

Shared meals. Firepit chats. Quiet moments. Rest is a tool here, not an afterthought.

Limited to 10 Guests Only

This retreat is intentionally small to ensure you get individual attention and world-class care.

Effortless Escape From London

Leave work on Friday afternoon and in just over an hour, you’ll be here, surrounded by nature, away from the city’s noise, and fully supported by our team of experts.

By Sunday evening, you’ll return to London stronger, calmer, and more energised than you’ve felt in years.