%20(Instagram%20Post)%20(5)_edited.png)
Injury Prevention & Performance
Don’t wait for pain to tell you something’s wrong
Prehab isn’t just for athletes, it’s for anyone who wants to move better, train smarter, and stay injury-free.
If you’re starting a new program, increasing training load, or simply want to improve movement quality, this is for you.
How It Works
We begin with a Movement & Strength Screen, testing mobility, control, and stability.
From there, we design a tailored program to:
-
Fix asymmetries or weaknesses
-
Improve joint mobility and control
-
Build tendon and muscle capacity
-
Teach you how to load correctly for longevity
Your plan might include functional strength, mobility drills, flexibility work, and recovery strategies
.png)
Common injuries we treat
-
Knee - ACL reconstruction, meniscus repair, total/partial knee replacement
-
Hip - Hip replacement, labral repair, femoroacetabular impingement (FAI) surgery
-
Shoulder - Rotator cuff repair, labral repair, stabilisation, arthroscopic decompression
-
Ankle / Foot - Ligament reconstruction, Achilles repair, bunion surgery
What to expect
We use the same systems trusted by elite performance physios, combining clinical insight with strength and conditioning principles.
Everything is designed to fit your life and your sport, not overwhelm you with busywork.
Build capacity now, so you can perform better and recover faster later.
.png)