top of page
DSC06996.jpg

Physio-led Personal Training

Train smarter. Move better. Stay injury-free.

Can We Help Your Issue?

If you’re wondering whether our training is right for you, here’s who we work with:
 

  • People who’ve had [Physiotherapy] and want to keep building strength safely
     

  • Gym-goers who feel stuck, plateaued, or keep picking up injuries
     

  • Professionals who want structured, evidence-based fitness without pain
     

  • Athletes looking to optimise performance or recover between events
     

  • Anyone who wants to feel confident, capable, and in control of their body
     

If you’re tired of cookie-cutter workouts, pain that keeps coming back, or short-term
“transformations,” our personal training is built differently.
 

Every session is delivered by qualified physiotherapists who understand the science of movement,
strength, and recovery, so you can train safely, progress faster, and feel stronger for longer

PHOTOS (39)_edited.jpg

Strength & Conditioning

Build functional strength, stability, and resilience for daily life or sport. Perfect for anyone wanting to lift better, move efficiently, and reduce injury risk.

We focus on technique, loading, and movement quality
not just reps.
 

Weight Management

Forget crash diets or bootcamps. We use safe, sustainable training to improve body composition, energy, and confidence, supported by strength and conditioning principles.
 

​

PHOTOS (43)_edited.jpg
PHOTOS (41)_edited.jpg

Performance Training & Endurance Prep

If you’re training for an event or want to perform at a higher level, we design programmes to build power, speed, and efficiency, without overuse injuries.

Expect biomechanically sound drills, sport-specific loading, and recovery management.

​

Pre- & Postnatal Training

Physio-led, safe, and effective training to support your body through pregnancy and postpartum recovery. We focus on posture, core stability, and pelvic health so you can stay strong and move confidently at every stage.

​

PHOTOS (42)_edited.jpg

Whether your goal is strength, performance, or simply feeling better in your body
it starts with one session.


We’ll assess your movement, set clear goals, and design a programme that’s safe, effective, and built around you.

bottom of page