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Can We Help Your Issue?
If you’re wondering whether our training is right for you, here’s who we work with:
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People who’ve had [Physiotherapy] and want to keep building strength safely
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Gym-goers who feel stuck, plateaued, or keep picking up injuries
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Professionals who want structured, evidence-based fitness without pain
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Athletes looking to optimise performance or recover between events
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Anyone who wants to feel confident, capable, and in control of their body
If you’re tired of cookie-cutter workouts, pain that keeps coming back, or short-term
“transformations,” our personal training is built differently.
Every session is delivered by qualified physiotherapists who understand the science of movement,
strength, and recovery, so you can train safely, progress faster, and feel stronger for longer
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Strength & Conditioning
Build functional strength, stability, and resilience for daily life or sport. Perfect for anyone wanting to lift better, move efficiently, and reduce injury risk.
We focus on technique, loading, and movement quality
not just reps.
Weight Management
Forget crash diets or bootcamps. We use safe, sustainable training to improve body composition, energy, and confidence, supported by strength and conditioning principles.
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Performance Training & Endurance Prep
If you’re training for an event or want to perform at a higher level, we design programmes to build power, speed, and efficiency, without overuse injuries.
Expect biomechanically sound drills, sport-specific loading, and recovery management.
Pre- & Postnatal Training
Physio-led, safe, and effective training to support your body through pregnancy and postpartum recovery. We focus on posture, core stability, and pelvic health so you can stay strong and move confidently at every stage.
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Whether your goal is strength, performance, or simply feeling better in your body
it starts with one session.
All Thrive personal training sessions are delivered exclusively by fully qualified physiotherapists
combining clinical expertise with performance coaching.
Our pricing reflects the level of expertise, detail, and care that goes into every plan.
Each session lasts 60 minutes and includes coaching, progressive programming, and recovery guidance.
All new clients begin with an initial assessment to review goals, establish baselines, and design a tailored plan.
All block sessions must be used within a 3-month period from the first session.