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Spinal Stenosis
Lower back pain that worsens with walking? Numbness, tingling, or heaviness in your legs?
This could be spinal stenosis—and the sooner you treat it, the better.
What You’re Feeling
Pain, numbness, or weakness in your legs when walking or standing
Relief when bending forward or sitting down
A heavy, tired feeling in the lower back and legs
If this sounds like you, don’t ignore it. Stenosis is a progressive condition—without treatment, it can limit mobility long-term.
What Happens If You Ignore It?
It’s just stiffness, I’ll stretch it out.
The wrong stretches can worsen nerve compression and increase pain.
"I’ll just rest and take painkillers.
Painkillers mask the symptoms, but they don’t fix the problem.
I’ll wait and see if it improves.
Spinal stenosis doesn’t reverse on its own—it requires targeted treatment.
The longer you leave it, the worse it gets. Fix it now.
Here’s How We Fix It
At Thrive Physiotherapy, I don’t just help you manage spinal stenosis—I help you move better and stay mobile.
Spinal decompression therapy – Creates space in the spine to relieve pressure
Joint mobilization & movement correction – Reduces irritation and restores function
Neuromuscular retraining & balance drills – Keeps you mobile and pain-free
Strength & endurance rehab – Helps you stay active without discomfort
’ve helped countless people manage and overcome spinal stenosis—now it’s your turn.
Don’t Wait, Fix It Now
Every day you wait, your back gets stiffer, and the pain gets harder to fix.
Don’t let it get to that point.
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