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Ankle or Foot Pain Keeping You Off Your Feet?
Every step shouldn’t feel like a challenge. Whether it’s a sharp pain, stiffness, or swelling, ankle and foot issues can make walking, running, or even standing uncomfortable.
Maybe it’s an old injury flaring up, or maybe it happened suddenly.
Either way, it’s stopping you from moving the way you want.
Here are some of the most common ankle and foot issues we see—and how to fix them.
Click below to learn more.
PLANTAR FACIITIS
(Sharp Heel Pain, Especially in the Morning)
Feeling a stabbing pain in your heel when you take your first steps in the morning or after sitting for a while?
That’s likely plantar fasciitis. The thick band of tissue under your foot gets irritated, causing pain that makes walking difficult.
ACHILLES TENDINOPATHY
(Tight or Painful Achilles Tendon at the Back of Your Heel)
Is the back of your heel sore or stiff, especially after running, jumping, or standing for long periods?
That’s likely Achilles tendinopathy. Overuse causes irritation in the tendon, making movement painful.
ANKLE SPRAIN
(Twisted Ankle Causing Pain and Swelling)
Rolled your ankle and now dealing with pain, swelling, or difficulty walking?
That’s likely an ankle sprain. The ligaments that support your ankle get stretched or torn, leading to instability and discomfort.
SHIN SPLINTS
(Pain Along the Front of Your Lower Leg)
Feeling a deep ache or sharp pain along your shins, especially after running or high-impact activities?
That’s likely shin splints. Repeated stress on the shinbone and muscles causes inflammation and discomfort.