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Step 1
The Deep Dive
(Your First Session)
We start with a full-body assessment, uncovering the real reason why you’re injured. It’s not just your lower back—maybe it’s the way you move, train, or hold yourself. We look at everything to build a personalized plan that actually works.
Full-body movement screening
Identify weak links & muscle imbalances
Hands-on treatment to release tension & ease pain
Step 2
Release, Rebuild, Rewire
Fixing the root cause is only half the battle. Once we release tension and get you out of pain, it’s time to rebuild your strength and rewire your movement patterns to make sure the problem doesn’t come back.
Manual therapy, mobilizations, deep tissue & cupping
Tailored rehab exercises based on your needs
Re-train movement patterns for long-term results
Step 3
Get Back to Doing What You LOVE
You’re not here for endless physio sessions—you’re here to get back to life.Our goal is simple: make you pain-free, strong, and resilient. We don’t just fix the problem; we future-proof your body so you can train, move, and live without constantly breaking down.
Guided return-to-training plan
Bulletproof your body against future injuries
Final assessment to ensure long-term results
In Person Physio Is for You If . . .
You feel like your body isn’t moving the way it used to, and it’s starting to hold you back.
You don’t want to waste time on guesswork—you need hands-on treatment that actually works.
You’ve been stuck in the same cycle of pain, stiffness, and frustration—never making real progress.
I work with people just like you—driven, active, and unwilling to accept pain is their new normal.
They came to me frustrated, fed up, and ready for real change.
And now? They move better, train harder, and live pain-free.
They made the decision to take action. Now it’s your turn.
Book your in-person session today and let’s get to work.
PRICE LIST
Service
Price
Initial Consultation (45mins)
£100
Follow-Up Treatment (60mins)
£90
Follow-Up Treatment (30mins)
£50
See Our Price List For Alternative Services