Shoulder Impingement

Pain when lifting your arm?
Shoulder feeling stuck or pinching?

This is a sign of impingement—here’s how to fix it before it turns into a tear."

What You’re Feeling

Pain or pinching when lifting your arm

Weakness or discomfort when reaching behind your back

Pain at night, especially when sleeping on the affected side

If this sounds like you, don’t ignore it. Shoulder impingement can lead to rotator cuff tears if left untreated.

What Happens If You Ignore It?

I’ll just rest and hope it heals.
Resting alone won’t fix the muscle imbalance causing impingement.

It’s just stiffness, I’ll push through it.
Forcing painful movements leads to tendon inflammation and tears.

I’ll stretch it out.
The wrong stretches can actually worsen the impingement.

The longer you leave it, the harder it becomes to fix.

Here’s How We Fix It

At Thrive Physiotherapy, I don’t just treat rotator cuff tears—I fix them properly so you regain full strength.
Here’s how I get you pain-free fast:

Manual therapy & soft tissue release – Frees up the shoulder joint for smoother movement

Targeted mobility drills – Opens up the subacromial space, reducing pinching

Strength rehab – Balances the rotator cuff to prevent future impingements

Movement retraining – Stops the cycle of pain by fixing posture and mechanics

I’ve helped countless people recover from shoulder impingement—without injections or surgery.
Now, it’s your turn.

Don’t Wait, Fix It Now

Every day you wait, the impingement worsens. That means more inflammation, more pain, and a higher risk of tears.

You can either wait and hope it magically disappears…
or you can take action and fix it today.

Book Now

BlueLight Card Holder? Get 20% Off Your Initial Consultation!

Shoulder Impingement

Pain when lifting your arm? Shoulder feeling stuck or pinching?

This is a sign of impingement—here’s how to fix it before it turns into a tear."

What You’re Feeling

Pain or pinching when lifting your arm

Weakness or discomfort when reaching behind your back

Pain at night, especially when sleeping on the affected side

If this sounds like you, don’t ignore it. Shoulder impingement can lead to rotator cuff tears if left untreated.

What Happens If You Ignore It?

I’ll just rest and hope it heals. Resting alone won’t fix the muscle imbalance causing impingement.

It’s just stiffness, I’ll push through it. Forcing painful movements leads to tendon inflammation and tears.

I’ll stretch it out. The wrong stretches can actually worsen the impingement.

The longer you leave it, the harder it becomes to fix.

Here’s How We Fix It

At Thrive Physiotherapy, I don’t just treat rotator cuff tears—I fix them properly so you regain full strength. Here’s how I get you pain-free fast:

Manual therapy & soft tissue release – Frees up the shoulder joint for smoother movement

Targeted mobility drills – Opens up the subacromial space, reducing pinching

Strength rehab – Balances the rotator cuff to prevent future impingements

Movement retraining – Stops the cycle of pain by fixing posture and mechanics

I’ve helped countless people recover from shoulder impingement—without injections or surgery. Now, it’s your turn.

Don’t Wait, Fix It Now

Every day you wait, the impingement worsens. That means more inflammation, more pain, and a higher risk of tears. You can either wait and hope it magically disappears… or you can take action and fix it today.

BlueLight Card Holder? Get 20% Off Your Initial Consultation!

Pain when lifting your arm?
Shoulder feeling stuck or pinching?

I’ll just rest and hope it heals.
Resting alone won’t fix the muscle imbalance causing impingement.

It’s just stiffness, I’ll push through it.
Forcing painful movements leads to tendon inflammation and tears.

I’ll stretch it out.
The wrong stretches can actually worsen the impingement.

At Thrive Physiotherapy, I don’t just treat rotator cuff tears—I fix them properly so you regain full strength.
Here’s how I get you pain-free fast:

I’ve helped countless people recover from shoulder impingement—without injections or surgery.
Now, it’s your turn.

Every day you wait, the impingement worsens. That means more inflammation, more pain, and a higher risk of tears.

You can either wait and hope it magically disappears…
or you can take action and fix it today.