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Our Services

Over 50's Strength and Mobility
Getting stronger and more capable day to day
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1 hr
20 British pounds
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Gentle Strength & Balance (50+)
Build confidence, improve balance, and move safely at your own pace
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1 hr
20 British pounds
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Beginner’s Yoga Course
A calm, guided introduction to yoga for complete beginners
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Starts May 1
99 British pounds
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Falls Prevention Course
Improve your balance, reduce your risk, feel more confident on your feet
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Starts May 4
99 British pounds
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Back Pain Workshop
Understand your pain. Move better. Feel in control again.
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1 hr 30 min
15 British pounds
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Posture & Desk Pain Workshop
Sit with less pain. Move with more ease.
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1 hr
15 British pounds
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Birth Preparation Essentials
Feel prepared, supported and confident for birth
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3 hr
145 British pounds
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