Runner's Recovery Session

Service Description

A recovery-focused treatment designed specifically for runners and active individuals to help reduce heavy legs, muscular tightness, and post-training fatigue. Combining guided recovery tools with targeted massage work, this session helps support circulation, reduce soreness, and speed up recovery after running, training, or endurance events. Your session includes: • Access to the Recovery Room • Infrared sauna • Compression boots • Targeted leg massage focusing on calves, quads, hamstrings, glutes, and feet Perfect for: • Marathon & Hyrox training • Heavy or tired legs • Post-run recovery • Reducing muscular soreness • Improving recovery between training sessions Designed to help you recover properly so your body is ready for the next session.