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Sacroiliac Joint Dysfunction
Sharp, stabbing pain in your lower back or hips? Feeling stiff after sitting or standing?
Your SI joint might be the problem—and ignoring it will only make it worse.
What You’re Feeling
Sharp, stabbing pain in the lower back or hips
Pain that worsens with sitting, standing, or walking
Discomfort when rolling over in bed or getting up from a chair
If this sounds like you, don’t ignore it. SI joint dysfunction can cause ongoing pain and limit mobility if left untreated.
What Happens If You Ignore It?
I’ll rest and see if it improves.
Rest alone won’t fix an unstable SI joint.
I’ll do some random stretches.
The wrong movements can actually increase joint irritation.
I’ll push through it.
Overloading a dysfunctional SI joint can make it even worse.
The longer you leave it, the worse it gets. Fix it now.
Here’s How We Fix It
At Thrive Physiotherapy, I don’t just treat SI joint dysfunction—I restore your full pelvic stability.
SI joint mobilization & hands-on therapy – Restores joint movement and relieves pain
Pelvic stability & core training – Strengthens the muscles supporting the joint
Movement retraining & posture correction – Prevents recurring SI joint flare-ups
Neuromuscular activation drills – Helps you move pain-free in everyday life
I’ve helped countless people recover from SI joint dysfunction—now it’s your turn.
Don’t Wait, Fix It Now
Every day you wait the pain gets harder to fix.
Don’t let it get to that point.
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