Lower Back Strain

Lower back pain that won’t go away?
Struggling to bend, lift, or even sit comfortably?

This isn’t just ‘soreness’—it’s a back strain, and if you don’t fix it, it can turn into something much worse.

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What You’re Feeling

Dull, aching pain in the lower back

Sharp pain when bending forward or lifting objects

Stiffness after prolonged sitting or standing and muscle spasms that make movement difficult

If this sounds like you, don’t ignore it. A back strain might seem minor at first, but without treatment, it can turn into chronic pain or even disc problems.

What Happens If You Ignore It?

It’ll go away if I rest.
Rest alone won’t repair strained muscles or correct movement imbalances.

I’ll push through it and keep training.
Overloading an injured back can cause long-term damage.

I’ll just stretch it out.
The wrong stretches can actually increase muscle spasms and worsen your condition.

The longer you leave it, the worse it gets. Fix it now.

Here’s How We Fix It

At Thrive Physiotherapy, I don’t just treat back pain—I get to the root cause and fix it properly.

Deep tissue release & soft tissue therapy – Relieves muscle spasms and tension

Spinal mobilization & joint therapy – Restores full range of motion

Core strengthening & movement retraining – Prevents future injuries

Postural correction & mechanics training– Helps you move pain-free for life

I’ve helped hundreds of people recover from lower back strain—now it’s your turn.

Don’t Wait, Fix It Now

Every day you wait, your back gets weaker, and the pain becomes harder to fix.

Don’t let it get to that point.

Book Now

Lower Back Strain

Lower back pain that won’t go away? Struggling to bend, lift, or even sit comfortably?

This isn’t just ‘soreness’—it’s a back strain, and if you don’t fix it, it can turn into something much worse.

What You’re Feeling

Dull, aching pain in the lower back

Sharp pain when bending forward or lifting objects

Stiffness after prolonged sitting or standing and muscle spasms that make movement difficult

If this sounds like you, don’t ignore it. A back strain might seem minor at first, but without treatment, it can turn into chronic pain or even disc problems.

What Happens If You Ignore It?

It’ll go away if I rest. Rest alone won’t repair strained muscles or correct movement imbalances.

I’ll push through it and keep training. Overloading an injured back can cause long-term damage.

I’ll just stretch it out. The wrong stretches can actually increase muscle spasms and worsen your condition.

The longer you leave it, the worse it gets. Fix it now.

Here’s How We Fix It

At Thrive Physiotherapy, I don’t just treat back pain—I get to the root cause and fix it properly.

Deep tissue release & soft tissue therapy – Relieves muscle spasms and tension

Spinal mobilization & joint therapy – Restores full range of motion

Core strengthening & movement retraining – Prevents future injuries

Postural correction & mechanics training– Helps you move pain-free for life

I’ve helped hundreds of people recover from lower back strain—now it’s your turn.

Don’t Wait, Fix It Now

Every day you wait, your back gets weaker, and the pain becomes harder to fix. Don’t let it get to that point.

Lower back pain that won’t go away?
Struggling to bend, lift, or even sit comfortably?

It’ll go away if I rest.
Rest alone won’t repair strained muscles or correct movement imbalances.

I’ll push through it and keep training.
Overloading an injured back can cause long-term damage.

I’ll just stretch it out.
The wrong stretches can actually increase muscle spasms and worsen your condition.

Every day you wait, your back gets weaker, and the pain becomes harder to fix.

Don’t let it get to that point.