Hip Arthritis

Sharp, catching pain in your hip?
Feeling unstable, stiff, or restricted?

A torn hip labrum won’t heal on its own, but the right treatment can get you back to full movement—fast.

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What You’re Feeling

Clicking, locking, or catching sensation in the hip

Deep pain in the front of the hip or groin

Hip stiffness and discomfort when sitting, squatting, or twisting or feeling like your hip might ‘give out’ when moving

If this sounds like you, don’t ignore it. A labral tear can lead to further joint damage if not treated properly.

What Happens If You Ignore It?

It’ll heal over time.
The labrum has poor blood supply, meaning it won’t heal on its own.

I’ll just stretch it out.
The wrong movements can worsen joint irritation and instability.

I’ll rest and see if it improves.
Rest doesn’t fix hip instability or cartilage damage.

The longer you leave it, the worse it gets. Fix it now.

Here’s How We Fix It

At Thrive Physiotherapy, I don’t just treat hip labral tears—I help restore strength, stability, and movement to protect your hip joint.

Hip joint mobilization & decompression – Reduces pressure on the damaged labrum

Strength & stability training – Supports the joint and prevents further damage

Soft tissue therapy & movement correction – Restores full pain-free mobility

Sports & activity-specific rehab – Gets you back to training, running, and moving safely

I’ve helped countless athletes and active individuals recover from hip labral tears—now it’s your turn.

Don’t Wait, Fix It Now

Every day you wait, your hip remains unstable, increasing the risk of further cartilage damage.

You can either wait and hope it magically disappears…
or you can take action and fix it today.

Book Now

Hip Arthritis

Sharp, catching pain in your hip? Feeling unstable, stiff, or restricted?

A torn hip labrum won’t heal on its own, but the right treatment can get you back to full movement—fast.

What You’re Feeling

Clicking, locking, or catching sensation in the hip

Deep pain in the front of the hip or groin

Hip stiffness and discomfort when sitting, squatting, or twisting or feeling like your hip might ‘give out’ when moving

If this sounds like you, don’t ignore it. A labral tear can lead to further joint damage if not treated properly.

What Happens If You Ignore It?

It’ll heal over time. The labrum has poor blood supply, meaning it won’t heal on its own.

I’ll just stretch it out. The wrong movements can worsen joint irritation and instability.

I’ll rest and see if it improves. Rest doesn’t fix hip instability or cartilage damage.

The longer you leave it, the worse it gets. Fix it now.

Here’s How We Fix It

At Thrive Physiotherapy, I don’t just treat hip labral tears—I help restore strength, stability, and movement to protect your hip joint.

Hip joint mobilization & decompression – Reduces pressure on the damaged labrum

Strength & stability training – Supports the joint and prevents further damage

Soft tissue therapy & movement correction – Restores full pain-free mobility

Sports & activity-specific rehab – Gets you back to training, running, and moving safely

I’ve helped countless athletes and active individuals recover from hip labral tears—now it’s your turn.

Don’t Wait, Fix It Now

Every day you wait, your hip remains unstable, increasing the risk of further cartilage damage. You can either wait and hope it magically disappears… or you can take action and fix it today.

Sharp, catching pain in your hip?
Feeling unstable, stiff, or restricted?

It’ll heal over time.
The labrum has poor blood supply, meaning it won’t heal on its own.

I’ll just stretch it out.
The wrong movements can worsen joint irritation and instability.

I’ll rest and see if it improves.
Rest doesn’t fix hip instability or cartilage damage.

Every day you wait, your hip remains unstable, increasing the risk of further cartilage damage.

You can either wait and hope it magically disappears…
or you can take action and fix it today.