%20(Instagram%20Post)%20(5)_edited.png)
_edited.jpg)
BACK
Lower back pain is one of the most common complaints, but it’s not something you have to live with.
Discover what’s causing your discomfort, whether it’s a disc issue, muscle strain, or nerve irritation and how to fix it.
_edited.jpg)
HIP
Tightness, stiffness, or deep aches in the hip and groin can affect how you walk, run, and move.
Learn about the most common causes, from impingement to arthritis, and how to regain full mobility.
_edited.jpg)
FOOT+ANKLE
Every step you take puts pressure on your feet and ankles. From sprains and fractures to plantar fasciitis and nerve issues, find out what’s causing your pain and how to get back to moving freely
_edited.jpg)
ARM
If gripping, lifting, or even typing causes discomfort, your elbow and forearm could be the source. Explore common conditions like tennis elbow, golfer’s elbow, and nerve-related pain.
_edited.jpg)
SHOULDER
Your shoulders are involved in nearly every upper body movement, so pain here can make daily life frustrating. Whether it's impingement, rotator cuff issues, or instability, find out what’s holding you back.
_edited.jpg)
NECK
From stiffness to shooting pain, neck issues can limit your movement and cause headaches, dizziness, and nerve pain down the arms. Learn about common neck conditions.
.png)
Wrist and Hand
Pain in your wrist or hand can make even simple tasks feel impossible. Whether it’s nerve compression, tendon irritation, or joint stiffness, learn what’s causing your symptoms and how to treat them.
_edited.jpg)
KNEE
Whether it’s sharp pain when bending, swelling after activity, or a feeling of weakness, knee issues can stop you in your tracks. Explore the most common knee injuries and how to rebuild strength and stability.