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Herniated Disc
Sharp, shooting pain in your back?
Numbness or tingling down your leg?
Struggling to sit, stand, or move comfortably?
This isn’t just ‘back pain’—you might have a herniated disc, and ignoring it will only make it worse.
What You’re Feeling
Sharp, stabbing pain in the lower back or buttocks
Pain that worsens with sitting, bending, or sneezing
Numbness, tingling, or weakness in the leg or foot
If this sounds like you, don’t ignore it. A herniated disc can lead to nerve damage and chronic pain if left untreated.
What Happens If You Ignore It?
It’ll go away on its own.
Herniated discs need the right treatment—otherwise, symptoms can last for months or even years.
I’ll just stretch and rest.
The wrong stretches can actually increase nerve compression.
I’ll take painkillers and wait.
Painkillers mask the symptoms but don’t fix the problem.
The longer you leave it, the worse it gets. Fix it now.
Here’s How We Fix It
At Thrive Physiotherapy, I don’t just treat herniated discs—I help you recover fully and prevent future flare-ups.
Spinal decompression therapy – Reduces pressure on the disc and relieves nerve pain
Joint mobilization & hands-on therapy – Restores mobility without aggravating the disc
Core strengthening & stability exercises – Prevents future disc bulges
Nerve glides & neuromuscular retraining – Stops tingling, numbness, and weakness
I’ve helped countless people recover from herniated discs without surgery—now it’s your turn.
Don’t Wait, Fix It Now
Every day you wait, the disc remains compressed, and the nerve irritation worsens.
Don’t let it get to that point.
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