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Hip Flexor Strain

Sharp pain in the front of your hip? Struggling to walk, lift your knee, or run without discomfort?

This isn’t just ‘tightness’—this is a hip flexor strain, and it won’t go away on its own.

What You’re Feeling

Sharp or aching pain in the front of your hip or groin

Pain that worsens when lifting your knee (walking, running, stairs)

Tightness in the hip that doesn't improve with stretching

If this sounds like you, don’t ignore it. A hip flexor strain can turn into chronic pain and reduced mobility if not treated properly.

What Happens If You Ignore It?

It’s just tight, I’ll stretch it out.
Stretching a strained muscle can actually worsen the injury.

I’ll just rest and let it heal.
Without proper treatment, the muscle remains weak and prone to re-injury.

I’ll push through the pain.
Overloading a strained muscle can lead to more damage and longer recovery.

The longer you leave it, the worse it gets. Fix it now.

Here’s How We Fix It

At Thrive Physiotherapy, I don’t just treat hip flexor strains—I fix them properly so you regain full strength and mobility.

Manual therapy & deep tissue release – Relieves tightness and muscle guarding

Joint mobilization & movement correction – Ensures full range of motion without pain

Progressive strengthening & rehab exercises – Restores hip flexor function safely

Running & movement retraining – Prevents future strains and overuse injuries

I’ve helped countless people recover from hip flexor strains quickly—now it’s your turn.

Don’t Wait, Fix It Now

Every day you wait, your hip becomes weaker and more prone to reinjury.

You can either wait and hope it magically disappears…
or you can take action and fix it today.

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