Whether it’s your knee, shoulder, back, or post-surgery recovery, our physiotherapists use hands-on treatment and targeted rehab plans to get you moving pain-free and back to what you love.

Our personal training sessions are delivered by qualified physiotherapists who understand how your body moves.Build strength, stability, and confidence through tailored programs that blend science, movement, and performance.

Join us for a luxury wellness experience combining movement, recovery, nutrition, and calm, all guided by leading physiotherapists, yoga teachers, and wellness experts.

Designed to help you disconnect, refocus, and leave feeling stronger, clearer, and re-energised.

Our massage sessions go beyond relaxation, we offer deep tissue, recovery, prenatal, cupping, graston and assisted stretch treatments designed to boost circulation, speed up recovery, and release tension.

Coming soon to Thrive: small-group Yoga and Pilates classes designed to help you move, breathe, and reset.

Expect calm, light-filled spaces, expert instructors, and classes that strengthen, stretch, and restore balance, all within the Thrive environment you already trust.

Not just treatment - transformation.

Discover the Thrive Performance Membership: physiotherapy, training, and recovery combined into one premium monthly plan.